The scientific community studied the benefits of massage chairs for older adults, finding out if this device can be used in long-term care facilities. The massage chairs induce relaxation and improve circulation, which may provide preventive measures against cardiovascular diseases.
About Massage Chair for Old People
A massage chair is a device that imitates professional massages. It is not one piece of furniture, but a collection of parts assembled to achieve the desired effect. Muscles are stretched and kneaded by rolling cylinders, while springs penetrate them with rhythmic impulses. For older adults suffering from reduced mobility or other medical conditions, these chairs may offer relief or even prevention against cardiovascular diseases.
- One of the main benefits of massage chairs for older adults is their capacity to relieve stress and depression. These chairs stimulate circulation and improve blood flow, which lowers blood pressure and reduces the chances of cardiovascular diseases.
- It also improves the flow of oxygen and nutrients to the brain, which improves mental abilities, such as memory. Muscle tension is reduced, providing relief for chronic pain patients. The effects may last up to 3-4 hours after a single session.
- Massage can also help treat arthritis or other joint problems by relieving pain and muscle stiffness.
- Massage chairs are also beneficial against osteoporosis. With regular use, this chair can improve bones density and decrease the chance of bone fractures.
- Another benefit of massage chairs for older people is their promotion of emotional balance. It is related to its relaxing effects that older adults can feel better after using it.
- A massage chair can also be used for improving posture. Many models are equipped with back rolls, which can help correct posture when the chair is used in the long run.
- Massage will also increase blood circulation, which leads to better digestion. It can help treat stomach problems, such as bloating or indigestion.
- Massage chairs can also benefit people with diabetes by easing pain and discomfort caused by neuropathy.
- A massage chair for older people will also help them maintain their independence by making them feel better and more energized. This reduces the risk of getting bedsores, which often attack immobile patients, to the point of becoming life-threatening issues.
- As far as preventing chronic conditions go, massage chairs are almost on par with physical activity because they relieve chronic pain and muscle tension that influences posture and balance.
- Finally, massage chairs are very easy to operate. All that is required is to carry out the treatment by moving the chair across the body. This will depend on the model, though some come equipped with extra features that just one person can operate.
What Is Best Massage Oil?
The most critical factors for massage oil are consistency and quantity. You can choose different types of massage oil, but it is recommended to use an oil with a consistency that allows it to be absorbed quickly by the skin. An efficient massage will depend on your physical condition, so you should choose an appropriate quantity of massage oil. As a rule of thumb, you should opt for more concentrated oil. However, more oil will not guarantee faster or more effective results.
Are There Any Side Effects of Massage Chair?
When used as an isolated therapy, a massage chair is safe for older adults. The only potential hazard related to its use is the risk of falling over when the chair is not adjusted correctly or operated by a person unfamiliar with it. Some massage chairs are portable to move the chair to different parts of their body. Using these chairs may increase the risk of falls. If the chair is not correctly adjusted or operated on, you should talk to your doctor before using it.
How Often Should I Use a Massage Chair?
How often you visit this device depends on your health condition and physical condition. It would help if you used a massage chair at least twice a week for maximum effects. Sessions should last at least 20 minutes and cannot be shorter than 15 minutes. You will experience better results with this device if you use it every day or almost every day for at least ten days, even if you do not see immediate results.
After learning about the benefits of massage chairs for older adults, you can decide if it is worth buying such a device for your loved ones. This article has described how these chairs may improve health and provide long-term benefits to patients suffering from chronic conditions and reduced mobility.
Q1. Massage Chairs During Pregnancy – Are They Safe?
Massage chairs are entirely safe when used during pregnancy. They will not do any harm to the baby. These chairs can also help you relax and relieve pain when you are in labor. Many models on the market are specifically designed to be used during pregnancy, so you should try these models if you are expecting.
Q2. How Do You Know You Are Overusing Your Massage Chair?
The key to using this device is to know your physical and mental limits. It is possible to use too much of a good thing. If you overuse this chair, it can lead to discomfort and pain. If you think you are experiencing these symptoms, you should adjust the chair and reduce its intensity.
Q3. How much power do massage chairs use?
There is no standard answer to this question because most massage chairs use different power sources. If the chair is plugged in, you should check its power consumption with a power meter to get an exact figure. If it is battery-operated, some models offer a more precise estimate through a built-in digital display. However, the energy consumption of these chairs will depend on several factors, such as intensity and frequency of use.